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National Association of Citizens Advice Bureaux offers these useful fact sheets, covering issues such as employment, housing and taxation
See where your nearest CAB is. National Association of Citizens Advice Bureaux site. Free advice on all subjects. Click on to get advice on several social policy areas.
Local Consumer organisations with contact details and location maps.
Perth City Counselling & Psychotherapy

4 St Paul's Square, Perth PH1 5QW, UK – 07378 284936

Terese has a very calm and supportive manner about her. I felt relaxed and able to open up and share without feeling judged. I felt she empathised with me, even when I found my issues to be silly or petty. She helped me have a lot of 'a-ha' moments that helped me in my recovery journey. Previously having had CBT, I liked that Terese used different methods to get me to connect with my feelings and make me think outside the box. She gave me stuff to read or do at home, when I was up for it, which helped a lot to stay focussed outside of sessions. I would highly recommend Terese to others.

Thank you for all your help.

All-Of-You Therapy

Ground Floor Right, 5 Blackfriars St, Perth PH1 5NA, UK – 07507 766580

Helped me use creative ways to work out my family dynamics. This helped me to understand who I was and understand and accept my anger. Before Counsellling, I wasn't able to work this out. I looked forward to going each week and happy to have a new life now and understand any issues that resurface for me without them becoming events or feelings that spiral.

Tayside Council On Alchohol

14 Marshall Pl, Perth PH2 8AH, UK – 01738 580336

All i can say is very good Staff.plus very Helpfull for the first time being there & thanks for the Helpuse gave me

The National Careers Service is a Government run service and so totally neutral. It has recently be redesigned and so well worth a look. They cover:
  • CVs
  • Skills health check reports
  • action plans
  • course searches
Job profiles - Find out what a job involves and if it's right for you.

Skills health check - to find out what kind of jobs could suit you.

Find a course - Find a courses and learning providers

Help you to get a job
  • Get advice on the different stages of a job hunt
  • How to improve your interview technique
  • Write an effective CV.
They can even help you to search for your first job, get back into work or change career direction.
Click for more careers information. This takes you to our whole careers section where you can actually get a job and put your CV online.
Find your nearest Jobcentre plus loads of other stuff. Boring but it is all there!
Local disability and special needs services with contact details and location maps.
Disabled Person's Tax Credit
Telephone helpline 0845 605 5858
Textphone 0845 608 8844 or click the Disability Rights link below
Child Maintenance Service (The Child Support Agency is part of the Child Maintenance and Enforcement Commission. Its role is to make sure that parents who live apart from their children contribute financially to their upkeep by paying child maintenance.
You may not always have family service nearby but these are your nearest sexual health and family planning centres serving Perth
National Council for One Parent Families in England and Wales
Support for one parent families in Scotland. Runs the National Lone Parent Helpline for advice and help. Freephone 0808 801 0323
Local social services and Welfare Organisations serving the area around Perth and Perth and Kinross
HMRC Website - another 'snappy' government site with everything there if you can keep at it!

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